Cool down (Upper) Horizontal Loading Show All Acute Variables GAR LLT Stationary Bike (recovery) time 5 min Set Time 1 5 min h:m:s Show Acute Variables ULT PEC (chest) stretch -wall time 1 min Set Time 1 1 min h:m:s Show Acute Variables Back & shoulder stretch time 1 min Set Time 1 1 min h:m:s Show Acute Variables GAR Diaphragmatic Breathing aka Belly Breathing reps 5 min Set Reps 1 5 min Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.