MOVEMENT SNACK 3 Horizontal Loading Show All Acute Variables UMT MD MOVEMENT: STAGGERED STANCE UL ANT REACH reps 5-8 EACH PATTERN AND SIDE Set Reps 1 5-8 EACH PATTERN AND SIDE Show Acute Variables UMT 3D MOVEMENT MATRIX: ALTERNATE ARM SWING reps 5-10 EACH PATTERN AND SIDE Set Reps 1 5-10 EACH PATTERN AND SIDE Show Acute Variables ULT MOVEMENT MATRIX: STAGGERED SQUATS reps 3-6 EACH PATTERN AND SIDE Set Reps 1 3-6 EACH PATTERN AND SIDE Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.