COOL DOWN

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GAR ULT
Half Kneeling Sky Reach w_Breath
time 60 S
Stretch for the front hip and torso. Breath focused.
Set Time
1 60 S h:m:s
2 60 S h:m:s
GAR ULT
Restore Childs Pose Lat Reach
time 60 S
Restful pose and stretch for the quads, hips, lats and torso
Set Time
1 60 S h:m:s
2 60 S h:m:s