Row, Chest, Core Tri Set

Tri-Set x 3
LLT
Cable Row – Half Kneeling, Single Arm
reps 10
0
Set Reps
1 10
2 10
3 10
LLT
Cable Chest Fly
reps 10
0
Set Reps
1 10
2 10
3 10
LLT
Dual Cross Cable Wood Chop – Single Cable – Freemotion Genesis
reps 10
0
Set Reps
1 10
2 10
3 10