AGILE TRI-SET (LLT & LMT)

Tri-Set x 1

This tri-set consists of 2 exercises and 1 flow. ENJOY

LLT
J – 1Arm Swing to Reverse Lunge
reps 10 each side
load heavy
Tempo controlled
Set Reps Load Tempo
1 10 each side Heavy Controlled

Keep momentum alive

LMT
J – Fireman Shuffle
reps 5-10 each side
weight_kgs 6-10
Tempo controlled
Set Reps Weight Tempo
1 5-10 each side 6-10 kgs Controlled

Keep medium BUT consistent speed (momentum)

LMT
Genesis Flow 4: Pivot to Uppercut
reps 1-2 flows per rounds
weight_kgs 6-10
Tempo controlled
Set Reps Weight Tempo
1 1-2 flows per rounds 6-10 kgs Controlled

Keep moving