Glutes Tri-Set x 3 Show All Acute Variables LLT Single Leg Hip Thrust reps 16 (8,8) Set Reps 1 16 (8,8) 2 16 (8,8) 3 16 (8,8) Show Acute Variables LLT Hip Thrust – Barbell reps 8 - Failure Set Reps 1 8 - Failure 2 8 - Failure 3 8 - Failure Show Acute Variables LLT Dumbbell Step-Ups (Glute Dominant) reps 16 (8,8) Form cued by Bret Contreras Alt example: https://www.instagram.com/reel/DL8W-trzi3g/ Set Reps 1 16 (8,8) 2 16 (8,8) 3 16 (8,8) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.