Workout Push

Horizontal Loading
LLT
Dumbbell Chest Press
reps 10-12
weight_lbs 22.5
Tempo controlled
Rest 1 min
Set Reps Weight Tempo Rest
1 10-12 22.5 lbs Controlled 1 min (h:m:s)
2 10-12 22.5 lbs Controlled 1 min (h:m:s)
3 10-12 22.5 lbs Controlled 1 min (h:m:s)
LLT
Assisted Dips
reps 10
weight_lbs 100
Tempo controlled
Rest 1 min
Assisted Dips
Set Reps Weight Tempo Rest
1 10 100 lbs Controlled 1 min (h:m:s)
2 10 100 lbs Controlled 1 min (h:m:s)
3 10 100 lbs Controlled 1 min (h:m:s)
LLT
Underhand Tricep Pushdown [MS]
reps 10-12
weight_lbs 7.5
Tempo controlled
Rest 1 min
Set Reps Weight Tempo Rest
1 10-12 7.5 lbs Controlled 1 min (h:m:s)
2 10-12 7.5 lbs Controlled 1 min (h:m:s)
3 10-12 7.5 lbs Controlled 1 min (h:m:s)