Vertical Push Horizontal Loading Show All Acute Variables LLT Neutral Grip Shoulder Press Machine reps 8-10 intensity 6/10 Tempo controlled Rest 1min Set Reps Intensity Tempo Rest 1 8-10 6/10 RPE Controlled 1min (h:m:s) 2 8-10 7/10 RPE Controlled 1min (h:m:s) 3 8-10 8/10 RPE Controlled 1min (h:m:s) Show Acute Variables LLT Shoulder Raise – Lateral, Dumbbells reps 10 intensity 6/10 Tempo controlled Rest 1min Set Reps Intensity Tempo Rest 1 10 6/10 RPE Controlled 1min (h:m:s) 2 10 7/10 RPE Controlled 1min (h:m:s) 3 10 8/10 RPE Controlled 1min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.