For sharing how my dumbbell incline chest press looks within a session
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LLT
Dumbbell Incline Chest Press
reps
10
reps
10
Make sure to get the full Pec stretch by letting your dumbbells come down as far as possible. Arch your back, press feet into the ground and imagine your shoulder blades scoop sand up into your chest cavity before pressing directly overhead. DBs are not out to your side in a T, they're at about a 55 degree angle.
| Set | Reps |
|---|---|
| 1 | 10 |