IOM Upper Body Extravaganza (copy) HISS Horizontal Loading Ben & Guillermo workout Show All Acute Variables ULT TRX REVERSE FLY [MC] reps 10 Set Reps 1 10 Show Acute Variables ULT TRX I reps 10 Set Reps 1 10 Show Acute Variables LLT SEATED CABLE CHEST FLY [MC] reps 15 Set Reps 1 15 2 15 3 15 Show Acute Variables LLT Machine Incline Chest Press reps 12 Set Reps 1 12 2 12 3 12 Show Acute Variables LLT The Rear Delt Fly Machine – Rear Deltoids reps 12 Set Reps 1 12 2 12 3 12 Show Acute Variables LLT Bench Press – Barbell reps 10 Set Reps 1 10 2 10 3 10 Show Acute Variables LLT T Bar Row reps 12 Set Reps 1 12 2 12 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.