Proximal stability–>Distal monility (copy)

SIIT
Horizontal Loading

“Integrating proximal stability and distal mobility through structured movement sequences. Designed to enhance resilience, control, and freedom of movement, this session transitions seamlessly between whole-body isometrics, targeted motor unit activation, and mobility drills. Perfect for warm-ups, active recovery, cool-downs, or as part of any working day.

LAR
Rub & Scrub Rib Cage/Adductors
time
The first step to "Activate" the body is improving Fluid Dynamics. Fluid Dynamics is about enhancing circulation of our lymph, blood and water. Better perfusion of tissues particularly musculoskeletal tissue, improves joint and tissue function and removes waste that has been stagnant in various areas of the body.
Set Time
1 h:m:s

Perform rub & scrub first prior to activation. Doing so will enhance the following activation drill by hydrating skin, fascia, muscle, and sensory proprioceptors housed within the skin.

LMT
Pelvis motor unit recruitment
reps 10
load light
Tempo controlled
Set Reps Load Tempo
1 10 Light Controlled
GAR LMT
Lateral band hip distraction
reps 5-10
load moderate
Tempo slow
Set Reps Load Tempo
1 5-10 Moderate Slow
LMT
Posterior hip excitation
reps 4-3
load moderate
Tempo explosive
Set Reps Load Tempo
1 4-3 Moderate Explosive
LMT
Runners rotational MB drive
reps 10
Set Reps
1 10