General Floor Active Warm up Horizontal Loading Show All Acute Variables Downward Dog Toe Taps reps 10 Set Reps 1 10 Show Acute Variables GAR UMT World’s Greatest Stretch (with Hamstring) reps 10 Set Reps 1 10 Show Acute Variables ULT Lying knee to chest reps 10 Set Reps 1 10 Show Acute Variables Single Arm Dumbbell Half Turkish Get Up reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.