Corrective Exercises Hips & Lower Back

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ULT
Foam Roller Upper Back

time 30-60 Seconds

Tempo controlled

Set	Time	Tempo
1	30-60 Seconds h:m:s	Controlled

ULT
Foam Roller Quads

time 45-60 Seconds

Tempo controlled

Set	Time	Tempo
1	45-60 Seconds h:m:s	Controlled

UMT
Tri Planar Hip Flexor Sequence

reps 3x8 Arm Swings each side

Tempo controlled

Set	Reps	Tempo
1	3x8 Arm Swings each side	Controlled

ULT
Quad Stretch

time 30-60 Seconds

Hold Squeeze butt to tuck hips under

Set	Time	Hold
1	30-60 Seconds h:m:s	Squeeze butt to tuck hips under h:m:s

ULT
Glute Bridges

reps 10

Tempo controlled

Rest 30 Seconds

Set	Reps	Tempo	Rest
1	10	Controlled	30 Seconds (h:m:s)
2	10	Controlled	(h:m:s)