[NL] Cool Down Circuit (3 movements and breathing)

Circuit x 1

Do this recovery block to enhance your recovery post work out.

LAR ULT
Seated 90-90 Stretch
time 60 s per side
Stretch for the hips
Set Time
1 60 s per side h:m:s
LAR ULT
Quadruped Medial Hip Stretch
reps 10 reps per leg
Set Reps
1 10 reps per leg
UMT
[NL] Open Books
reps 10 per side
The thoracic spine (T-spine) is often a site for postural dysfunction. Chronic sitting can produce excessive kyphosis and lead to decreased capability to move well in the frontal and transverse planes. This mobility drill encourages thoracic rotation.
Set Reps
1 10 per side
GPR
4:7:8 Parasympathetic Breathing
time 3 minutes
1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.
Set Time
1 3 minutes h:m:s