Stationary Bike Horizontal Loading Ride a bike outdoors or use the stationary bike. Show All Acute Variables LLT Stationary Bike time 1 hour time 1 hour Tempo controlled Rest 5 minutes Enhances power and/or endurance in the sagittal plane. Set Time Time Tempo Rest 1 1 hour h:m:s 1 Hour h:m:s Controlled 5 minutes (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.