Endurance to Movement strength ULT/LLT/UMT/LMT

HIIT
Giant Set x 2
ULT
SL step to balance
reps 10 per side
intensity 8
Tempo controlled
Rest 15s
Set Reps Intensity Tempo Rest
1 10 per side 8 RPE Controlled 15s (h:m:s)
2 10 per side 8 RPE Controlled 15s (h:m:s)
LLT
ViPR PRO SL RDL to Forward Lunge
reps 6-8 per side
load moderate
Tempo controlled
Rest 15s
Set Reps Load Tempo Rest
1 6-8 per side Moderate Controlled 15s (h:m:s)
2 6-8 per side Moderate Controlled 15s (h:m:s)
UMT
Lateral Bulgarian Squats
reps 6-8 per side
intensity 9
Tempo 4:2:1
Rest 15s
Set Reps Intensity Tempo Rest
1 6-8 per side 9 RPE 4:2:1 15s (h:m:s)
2 6-8 per side 9 RPE 4:2:1 15s (h:m:s)
LMT
Side Lunge Forward Press Same Side Rotation
reps 6-8 per side
load moderate
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 6-8 per side Moderate Controlled 60s (h:m:s)
2 6-8 per side Moderate Controlled 60s (h:m:s)