MOVE Press+Pull Superset (Hypertrophy) Superset x 3 Show All Acute Variables LLT DB Bench Press reps 12 load moderate Tempo controlled Rest 30 sec Set Reps Load Tempo Rest 1 12 Moderate Controlled 30 sec (h:m:s) 2 12 Moderate Controlled 30 sec (h:m:s) 3 12 Moderate Controlled 30 sec (h:m:s) Show Acute Variables LLT MOVE, Kn 2-Arm Wide Grip, Band Pulldown reps 12 load moderate Tempo controlled Rest 30-60 sec Set Reps Load Tempo Rest 1 12 Moderate Controlled 30-60 sec (h:m:s) 2 12 Moderate Controlled 30-60 sec (h:m:s) 3 12 Moderate Controlled 30-60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.