CARDIO: Hinge | Rotation | Lunge | Plank 2.

Circuit x 1

LLT
Anterior Step, 2-Arm Swing

time 30s

weight_kgs Any

Tempo controlled

Rest 15s

Set	Time	Weight	Tempo	Rest
1	30s h:m:s	Any kgs	Controlled	15s (h:m:s)

Keep ViPR PRO and elbows cvose to the body, soften the knees

LMT
Front Carry Rotational Drops

time 30s

weight_kgs 4-12

Tempo fast

Rest 15s

Set	Time	Weight	Tempo	Rest
1	30s h:m:s	4-12 kgs	Fast	15s (h:m:s)

Change sides next round

LMT
Anterior Lunge, Uppercut

time 30s

weight_kgs 6-12

Tempo fast

Rest 15s

Set	Time	Weight	Tempo	Rest
1	30s h:m:s	6-12 kgs	Fast	15s (h:m:s)

Don't stop the ViPR PRO

LMT
Split Stance, 2-Arm Cylinder Pendulum

reps 30s each side

weight_kgs 8-20

Tempo controlled

Rest 15s

Set	Reps	Weight	Tempo	Rest
1	30s each side	8-20 kgs	Controlled	15s (h:m:s)

do both sides each round