Strength Lower Body (block3) Superset x 4 Show All Acute Variables ULT Repeated Squat Jump time 20 sec Rest 10 sec An explosive and high impact leg exercise that enhances body control in the sagittal plane. Set Time Rest 1 20 sec h:m:s 10 sec (h:m:s) 2 20 sec h:m:s 10 sec (h:m:s) 3 20 sec h:m:s 10 sec (h:m:s) 4 20 sec h:m:s 10 sec (h:m:s) Show Acute Variables ULT Jumping Split Squats time 20 sec Rest 10 sec An explosive leg exercise that emphasizes contralateral timing of the legs and arms. Set Time Rest 1 20 sec h:m:s 10 sec (h:m:s) 2 20 sec h:m:s 10 sec (h:m:s) 3 20 sec h:m:s 10 sec (h:m:s) 4 20 sec h:m:s 10 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.