Upper Body Pull Focus Cool Down

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GAR ULT
Restore Childs Pose Lat Reach

time 30s

Restful pose and stretch for the quads, hips, lats and torso

Set	Time
1	30s h:m:s

GAR ULT
Half Kneeling Sky Reach w_Breath

time 30s

Stretch for the front hip and torso. Breath focused.

Set	Time
1	30s h:m:s

LAR UMT
Split Stance Turn to Open Side w Elbows Up

time 30s

Stretches out the hips through rotation.

Set	Time
1	30s h:m:s

UMT
Lying Extension with Lateral Flexion

reps 30s

Set	Reps
1	30s