Leg Day Horizontal Loading Show All Acute Variables ULT Foam Roll IT Band [MC] time 30s Set Time 1 30s h:m:s Show Acute Variables ULT Foam Roll Quads [MC] time 30s Do each leg at least 30 seconds. Hold on tender spots, breathe deeply. Inhale through nose. Use vibrating HyperIce if available Set Time 1 30s h:m:s Show Acute Variables Foam Roll Hamstring [MS] time 30s Set Time 1 30s h:m:s Show Acute Variables LLT Band Hip Bridge with Abduction reps 10 0 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.