Upper Body workout A-Main 4 [MC]

Horizontal Loading

Structure (can do the main four movements in any order). Prioritize the one you want to be strongest on.

-Horizontal Pulling Exercise
-Horizontal Pushing Exercise
-Vertical Pulling Exercise
-Vertical Pushing Exercise

ULT
TRX ROW [MC]
reps 8-15
Rest 60-120s
Set Reps Rest
1 8-15 60-120s (h:m:s)
2 8-15 60-120s (h:m:s)
3 8-15 60-120s (h:m:s)
LLT
DB Bench Press
reps 8-15
Rest 60-120s
Set Reps Rest
1 8-15 60-120s (h:m:s)
2 8-15 60-120s (h:m:s)
3 8-15 60-120s (h:m:s)
LLT
Overhand Lat Pulldown [MC]
reps 8-15
Rest 60-120
Set Reps Rest
1 8-15 60-120 (h:m:s)
2 8-15 60-120 (h:m:s)
3 8-15 60-120 (h:m:s)
LLT
Seated DB Shoulder Press (Elbows inwards) [MC]
reps 8-15
Rest 60-120
Vertical Pushing Exercise
Set Reps Rest
1 8-15 60-120 (h:m:s)
2 8-15 60-120 (h:m:s)
3 8-15 60-120 (h:m:s)