Full Body Warm-up (SL)

Horizontal Loading

ULT
Foam Roll Mid/Upper Back [MC]

reps 10

Set	Reps
1	10

ULT
Self Massage: Foam Roll Inner Thigh

time 60

Set	Time
1	60 h:m:s

ULT
Foam Roll Lats [MC]

reps 10

Set	Reps
1	10

ULT
Thoracic Extension on Foam Roller [MC]

reps 10

Set	Reps
1	10

UMT
Self Massage: Foam Roll – lower body

reps 10

Foam roll calves, glutes, quads, adductors, IT band etc.

Set	Reps
1	10