Movement Strength – Explosive body

HIIT
Tri-Set x 3
LMT
Spring lunge to explosive SA cable press
reps 8 per side
load moderate
Tempo explosive
Rest 30s
Set Reps Load Tempo Rest
1 8 per side Moderate Explosive 30s (h:m:s)
2 8 per side Moderate Explosive 30s (h:m:s)
3 8 per side Moderate Explosive 30s (h:m:s)
LMT
Half squat Step back Rotational pull press
reps 8 per side
load moderate
Tempo explosive
Rest 30s
Set Reps Load Tempo Rest
1 8 per side Moderate Explosive 30s (h:m:s)
2 8 per side Moderate Explosive 30s (h:m:s)
3 8 per side Moderate Explosive 30s (h:m:s)
LLT
1-Arm OH 1-Arm Down Walking Lunges
reps 8 per side
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 8 per side Moderate Controlled 30s (h:m:s)
2 8 per side Moderate Controlled 30s (h:m:s)
3 8 per side Moderate Controlled 30s (h:m:s)