Lower Body Power / Strength SS 3 HIIT Superset x 3 Perform this power / strength as a super set. Show All Acute Variables LLT Dynamax Ball Jump Slams reps 10 Tempo explosive Set Reps Tempo 1 10 Explosive 2 10 Explosive 3 10 Explosive Show Acute Variables LLT 1-Arm OH 1-Arm Down Walking Lunges reps 20 each Rest 90s Set Reps Rest 1 20 each 90s (h:m:s) 2 20 each 90s (h:m:s) 3 20 each 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.