[NL] Full Body Strength Circuit #2 (Giant Set)

SIIT
Giant Set x 2

For each exercise, aim to be within 2 reps above or below the rep number suggested.

For example, if it says to complete 12 reps per leg, anywhere between 10 and 14 reps is good (meaning you have reached fatigue within the range of 10-14).

The rest period between exercises is short – this is intended to keep you moving, maintain an elevated heart rate (work in some conditioning!), and be able to build in more volume into your workout time.

LLT
KB Single Leg Squat Touchdown
reps 10 per leg
load moderate
Tempo controlled
Rest 20 s
Set Reps Load Tempo Rest
1 10 per leg Moderate Controlled 20 s (h:m:s)
2 10 per leg Moderate Controlled 20 s (h:m:s)

Only add the KB (or a DB) when you are able to complete the exercise with your bodyweight, first. This exercise requires a lot of balance; therefore, you may need to practice without any weight for the first few sessions.

UMT
Squat to SL Shift
time 30-40 s
Tempo controlled
Rest 20 s
Set Time Tempo Rest
1 30-40 s h:m:s Controlled 20 s (h:m:s)
2 30-40 s h:m:s Controlled 20 s (h:m:s)

Aim to get low and stay low as you shift from leg-to-leg for the duration of the exercise.

LLT
[NL] Toner Single Arm Chest Fly
reps 12 per arm
load moderate
Tempo controlled
Rest 20 s
Set Reps Load Tempo Rest
1 12 per arm Moderate Controlled 20 s (h:m:s)
2 12 per arm Moderate Controlled 20 s (h:m:s)
LLT
[NL] Split-Squat Toner with Reverse Fly
reps 12 per arm
load moderate
Tempo controlled
Rest 20 s
Set Reps Load Tempo Rest
1 12 per arm Moderate Controlled 20 s (h:m:s)
2 12 per arm Moderate Controlled 20 s (h:m:s)