ST46 Lower Body Triple Set HIIT Tri-Set x 3 Perform 3 drills before resting and repeat 3 times. Show All Acute Variables ULT Push Off to SL Balance reps 8-12 Tempo explosive Develops bottom to top coordination and enhances neuromuscular control while moving in backward. Set Reps Tempo 1 8-12 Explosive 2 8-12 Explosive 3 8-12 Explosive Show Acute Variables ULT SL Alternating Bridge (Marching) reps 20 Set Reps 1 20 2 20 3 20 Show Acute Variables UMT Curtsy Lunge | Unloaded reps 8-12 Rest 00:01:00 Set Reps Rest 1 8-12 00:01:00 (h:m:s) 2 8-12 00:01:00 (h:m:s) 3 8-12 00:01:00 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.