RECOVERY – SIIT Set SIIT Giant Set x 1 Show All Acute Variables time 3 minutes Set Time 1 3 minutes h:m:s Show Acute Variables LMT J – Hinge, 1Arm Rotational Tilt reps 1 minute in total weight_kgs 10 Tempo slow Set Reps Weight Tempo 1 1 minute in total 10 kgs Slow Show Acute Variables time 1 minute Hold PNS breathing Set Time Hold 1 1 minute h:m:s PNS breathing h:m:s Show Acute Variables LAR UMT J – Inner and Outer 90/90 with Breath time 1 minute each side Tempo slow Set Time Tempo 1 1 minute each side h:m:s Slow Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.