Warm up – Power – Acceleration [JRD]

Giant Set x 1

Warm up block for ULT and LMT acceleration

[J] – Power: Warm Up Sequence #1
reps 1
Rest 10-20 sec
Set Reps Rest
1 1 10-20 sec (h:m:s)

Complete 1 round

LMT
MB Rotational Wall Ward
reps 5 each side
Hold 5 sec
Rest 10-20 sec
Set Reps Hold Rest
1 5 each side 5 sec h:m:s 10-20 sec (h:m:s)
LMT
Band Bow and Arrow Quick Release
reps 5 each side
Rest 10-20 sec
Set Reps Rest
1 5 each side 10-20 sec (h:m:s)

Hold tension for 3-5 sec then release.

ULT
Eye Tracking
reps 5
Set Reps
1 5

Up, down, left and right is one rep. Close eyes for a few seconds between reps. Only move as fast as you can see thumb clearly.