ULT/UMT Acceleration Training (copy)

Giant Set x 3

Circuit x3

ULT
Unilateral Horizontal Skip
reps 10
intensity 6
Tempo explosive
Rest 20s
Develops acceleration and quickness at push off moving in the forward direction.
Set Reps Intensity Tempo Rest
1 10 6 RPE Explosive 20s (h:m:s)
2 10 6 RPE Explosive 20s (h:m:s)
3 10 6 RPE Explosive 20s (h:m:s)
UMT
Lateral Lunge to Skip
reps 6 each direction
intensity 6
Tempo explosive
Rest 20s
Set Reps Intensity Tempo Rest
1 6 each direction 6 RPE Explosive 20s (h:m:s)
2 6 each direction 6 RPE Explosive 20s (h:m:s)
3 6 each direction 6 RPE Explosive 20s (h:m:s)
ULT
Assisted Explosive Squat TRX
reps 10
intensity 6
Tempo explosive
Rest 20s
Set Reps Intensity Tempo Rest
1 10 6 RPE Explosive 20s (h:m:s)
2 10 6 RPE Explosive 20s (h:m:s)
3 10 6 RPE Explosive 20s (h:m:s)
ULT
Squat Alternating Touchdown
reps 15
intensity 6
Tempo explosive
Rest 20s
A coordinative exercise for the legs that enhances timing of the hands and feet.
Set Reps Intensity Tempo Rest
1 15 6 RPE Explosive 20s (h:m:s)
2 15 6 RPE Explosive 20s (h:m:s)
3 15 6 RPE Explosive 20s (h:m:s)