Full Body BW Strength – SS2 SIIT Superset x 3 This is a bodyweight and band strength training super set. Show All Acute Variables UMT Through the Leg Get Up reps 10 ea Tempo controlled Set Reps Tempo 1 10 ea Controlled 2 10 ea Controlled 3 10 ea Controlled Show Acute Variables LLT Trap Bar Deadlift reps 10 Tempo slow Rest 60s Set Reps Tempo Rest 1 10 Slow 60s (h:m:s) 2 10 Slow 60s (h:m:s) 3 10 Slow 60s (h:m:s) Show Acute Variables stretch band × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.