Thread the Needle (copy) Superset x 3 Show All Acute Variables UMT Prone Rotation to Rotational 1/2 Kneel reps 10 Tempo controlled Rest 0 Set Reps Tempo Rest 1 10 Controlled 0 (h:m:s) 2 10 Controlled 0 (h:m:s) 3 10 Controlled 0 (h:m:s) Show Acute Variables UMT Prone T-Spine Rotation reps 10 Tempo controlled Rest 0 Set Reps Tempo Rest 1 10 Controlled 0 (h:m:s) 2 10 Controlled 0 (h:m:s) 3 10 Controlled 0 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.