Back/Shoulders 4Q Mobility 1 Giant Set x 1 Show All Acute Variables ULT Self-Massage: Foam Roll Lat reps 1 time 30 second per side Set Reps Time 1 1 30 Second Per Side h:m:s Show Acute Variables ULT Crab Single Leg Squat reps 5 each leg Set Reps 1 5 each leg Show Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 4 rotations Set Reps 1 4 rotations Show Acute Variables UMT Dowel Rod Halo reps 8 each direction Set Reps 1 8 each direction Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.