Hip and Leg Strength Endurance Tri-Set (copy)

Tri-Set x 2

The purpose of this block is intended to strengthen specific muscle groups in the thighs, hips and lower back.

Set	Reps	Load	Tempo	Rest
1	15 each	Light	Controlled	0-20s (h:m:s)
2	15 each	Light	Controlled	0-20s (h:m:s)

Set	Reps	Load	Tempo	Rest
1	15	Light	Controlled	0-20s (h:m:s)
2	15	Light	Controlled	0-20s (h:m:s)

Use a step. Line your heels up with the outside corners of the step and sit back, then stand up; keep chest up and a long spine throughout

Set	Reps	Tempo	Rest
1	6 each	Controlled	60s (h:m:s)
2	6 each	Controlled	60s (h:m:s)

Use a stick if necessary to help with balance