Abdominals: ULT, UMT Superset x 3 Show All Acute Variables ULT Roll Up reps 15 Tempo controlled Rest 0-20s Set Reps Tempo Rest 1 15 Controlled 0-20s (h:m:s) 2 15 Controlled 0-20s (h:m:s) 3 15 Controlled 0-20s (h:m:s) Show Acute Variables UMT Lower Body Rotation reps 20 total Tempo controlled Rest 60s Set Reps Tempo Rest 1 20 total Controlled 60s (h:m:s) 2 20 total Controlled 60s (h:m:s) 3 20 total Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.