4Q Lower Body Mobility -LM

Giant Set x 2

This lower body mobility block consists of exercises from each section of the 4 quadrants. I would suggest doing this type of movement series prior to a lower-body focused day in the gym.

ULT
Assisted Half Kneel Get Down
reps 3/side
Tempo controlled
Set Reps Tempo
1 3/side Controlled
2 3/side Controlled
LLT
KB Single Leg Squat Touchdown
reps 5/side
Tempo controlled
Set Reps Tempo
1 5/side Controlled
2 5/side Controlled
UMT
Kneeling Rotational Get Up
reps 3/side
Set Reps
1 3/side
2 3/side
LMT
DB Multi-planar Lunge with Reaches
reps 6/side
weight_lbs 2.5 to 5lb
Set Reps Weight
1 6/side 2.5 To 5lb lbs
2 6/side 2.5 To 5lb lbs