Agility: Strength & Footwork

Circuit x 2

This circuit works on agility in multiple planes, loaded and unloaded

LMT
Medicine Ball Shoulder to Shoulder Quick Agility Shuffle
reps 10
load light
Enhances quickness and coordination in the feet with the upper body while moving load across the body and in the lateral direction.
Set Reps Load
1 10 Light
2 10 Light
LMT
Lateral to Sagittal Quick Feet TO Swing Hold
reps 10
load moderate
Set Reps Load
1 10 Moderate
2 10 Moderate
LMT
ViPR PRO Agility Shuffle Tilt
reps 10
Enhances agility and develops coordination in all directions.
Set Reps
1 10
2 10
UMT
Skater
reps 10
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
Set Reps
1 10
2 10
UMT
Triangle Agility with Tracking
reps 10
Set Reps
1 10
2 10