RJ Active dynamic warmup Superset x 1 Dynamic warmup that requires full-body movements. Show All Acute Variables LAR UMT RJ TRX full body dynamic warmup reps 10 reps for each exercise intensity 1-2 Tempo controlled Rest 60s Set Reps Intensity Tempo Rest 1 10 reps for each exercise 1-2 RPE Controlled 60s (h:m:s) Show Acute Variables 10 reps total for each exercise. 60 sec rest in between each movement. LAR ULT RJ Shoulder locate/dislocate reps 10 for each exercise intensity 1-2 Tempo controlled Rest 60s Set Reps Intensity Tempo Rest 1 10 for each exercise 1-2 RPE Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.