Acceleration 5/22 (UMT/LMT)

Giant Set x 1

Perform as many rounds as possible, HOWEVER, the main focus should be on MAKING EACH REPETITION AS FAST AS POSSIBLE.

UMT
[J] – Cross Sit POWER Get Up

reps 4 each side

Tempo explosive

Rest minimal

Explode

Set	Reps	Tempo	Rest
1	4 each side	Explosive	minimal (h:m:s)

LMT
2 on 1 Jump, Chop Up

reps 4 each side

load light

Tempo explosive

Rest minimal

Set	Reps	Load	Tempo	Rest
1	4 each side	Light	Explosive	minimal (h:m:s)

LMT
From Lateral to SL, OH Reach

reps 4 each side

load light

Tempo explosive

Set	Reps	Load	Tempo
1	4 each side	Light	Explosive

LMT
Split to 180 Shift

reps 4 each side

load light

Tempo explosive

Rest water break

Set	Reps	Load	Tempo	Rest
1	4 each side	Light	Explosive	water break (h:m:s)