BW Total Body Strength SISS 1 SISS Tri-Set x 1 7 minutes – As Many Rounds As Possible – No rush though Show All Acute Variables ULT Squat w/ 3 type Reach reps 15 Set Reps 1 15 Show Acute Variables 5 reps of each reach ULT Alternating Superman reps 10 Hold 1-2 seconds Set Reps Hold 1 10 1-2 seconds h:m:s Show Acute Variables 5 reps each sides ULT Kneeling Neutral Pushup reps 10 Set Reps 1 10 Show Acute Variables Jacob if you're good with normal pushups, go for it 😉 × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.