Specialist Dynamic Linear Movement Prep 2

Giant Set x 1

Perform all dynamic movement exercises 1 time for 10 yards per side.

ULT
Unilateral Vertical Skip
reps 1
distance_yd 20
Develops bottom to top coordination and enhances acceleration and quickness at push off moving in the forward direction.
Set Reps Distance
1 1 20 yd
ULT
3-Count High Knees
reps 1
distance_yd 20
A coordinative full body exercise that emphasizes contralateral timing of the legs and arms.
Set Reps Distance
1 1 20 yd
ULT
SL Deceleration Landing
reps 2 x 8 ea
Develops bottom to top coordination and enhances neuromuscular control in the sagittal plane at impact.
Set Reps
1 2 x 8 ea
LLT
Loaded Forward Split Thrust
reps 2 x 6 ea
Set Reps
1 2 x 6 ea