DEADLIFT AND MULTIPLANAR POSTERIOR CHAIN. SUPERSET LLT/LMT-WC Superset x 4 Show All Acute Variables LLT BB Deadlift Neutral Stance reps 6-8 0 Tempo slow Rest 1-15 SECONDS Set Reps Tempo Rest 1 6-8 Slow 1-15 SECONDS (h:m:s) 2 6-8 Controlled (h:m:s) 3 6-8 Controlled (h:m:s) 4 6-8 Controlled (h:m:s) Show Acute Variables LMT ViPR PRO [SC 2/3]: Rotational Split Squat, DeadShlift reps 10 Tempo controlled Rest 90 SECONDS Set Reps Tempo Rest 1 10 Controlled 90 SECONDS (h:m:s) 2 10 Controlled (h:m:s) 3 10 Controlled (h:m:s) 4 10 Controlled (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.