[AHC] 4Q POWER SESSION

HIIT
Giant Set x 3

Perform this Power session- focusing on power in all quadrants.

LMT
[J] – Power: Split Lateral Press
reps 5
weight_kgs 5
Tempo explosive
Rest 60s
Set Reps Weight Tempo Rest
1 5 5 kgs Explosive 60s (h:m:s)
2 5 5 kgs Explosive 60s (h:m:s)
3 5 5 kgs Explosive 60s (h:m:s)
LMT
Rotational MB Underhand Throw
reps 10
Tempo explosive
Rest 60-90s
Set Reps Tempo Rest
1 10 Explosive 60-90s (h:m:s)
2 10 Explosive 60-90s (h:m:s)
3 10 Explosive 60-90s (h:m:s)
UMT
Rotational Jop
reps 5 ea
Tempo controlled
Rest 60s
2 foot take off - one foot landing = JOP
Set Reps Tempo Rest
1 5 ea Controlled 60s (h:m:s)
2 5 ea Controlled 60s (h:m:s)
3 5 ea Controlled 60s (h:m:s)
UMT
SL Rotational Broad Jump
reps 5
weight_kgs
Tempo explosive
Rest 60-90s
Develops agility and enhances neuromuscular control at impact in the transverse plane.
Set Reps Weight Tempo Rest
1 5 kgs Explosive 60-90s (h:m:s)
2 5 kgs Explosive 60-90s (h:m:s)
3 5 kgs Explosive 60-90s (h:m:s)