Upper Body Push Superset Linear to Movement STR END Superset x 2 Upper body loaded superset. Incline Chest Press to rotational kettlebell single arm press. Show All Acute Variables LLT DB Incline Press reps 10 load moderate Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 10 Moderate Controlled 0 (h:m:s) 2 10 Moderate Controlled 0 (h:m:s) Show Acute Variables LMT 1-Arm KB Side Press reps 10 each load moderate Tempo controlled Rest 60s Set Reps Load Tempo Rest 1 10 each Moderate Controlled 60s (h:m:s) 2 10 each Moderate Controlled 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.