AB Finisher

Circuit x 2
ULT
Push up Position Knee tuck
reps 14 reps per side alternating, hold each one for 2 seconds
Hold
Rest 20-30s
Set Reps Hold Rest
1 14 reps per side alternating, hold each one for 2 seconds h:m:s 20-30s (h:m:s)
2 14 reps per side alternating, hold each one for 2 seconds h:m:s 20-30s (h:m:s)

No push up here just hold the push up position and do the knee tucks

ULT
Stability Ball Plank Rollouts
reps 15
Tempo controlled
Rest 20-30s
Set Reps Tempo Rest
1 15 Controlled 20-30s (h:m:s)
2 15 Controlled 20-30s (h:m:s)
ULT
Stability Ball Stir the Pot
reps 15 each direction
Tempo controlled
Rest 20-30s
Set Reps Tempo Rest
1 15 each direction Controlled 20-30s (h:m:s)
2 15 each direction Controlled 20-30s (h:m:s)
UMT
SL Balance Side Bends
time 40s per leg
Hold
Rest 20-30s
Set Time Hold Rest
1 40s per leg h:m:s h:m:s 20-30s (h:m:s)
2 40s per leg h:m:s h:m:s 20-30s (h:m:s)