Upper Body Strength Triset A HIIT Tri-Set x 3 Perform 3 drills and then rest. Show All Acute Variables LLT DB Incline Press reps 8-12 Set Reps 1 8-12 2 8-12 3 8-12 Show Acute Variables UMT Brazilian Push Up reps 8-12 Tempo controlled Set Reps Tempo 1 8-12 Controlled 2 8-12 Controlled 3 8-12 Controlled Show Acute Variables LLT DB OH Overhead Press reps 8-12 Rest 60s Set Reps Rest 1 8-12 60s (h:m:s) 2 8-12 60s (h:m:s) 3 8-12 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.