Giant Set 3

Giant Set x 2

LAR ULT
Stability Ball Child’s Pose

reps 10

Tempo controlled

Rest 30s

Set	Reps	Tempo	Rest
1	10	Controlled	30s (h:m:s)
2	10	Controlled	30s (h:m:s)

UMT
Prone T-Spine Rotation

reps 10

Tempo controlled

Rest 30s

Set	Reps	Tempo	Rest
1	10	Controlled	30s (h:m:s)
2	10	Controlled	30s (h:m:s)

LLT
Wall MB OH Extension

reps 10

load light

Tempo controlled

Rest 30s

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	30s (h:m:s)
2	10	Light	Controlled	30s (h:m:s)

LMT
Band Step Type 2 Reaches

reps 10

load light

Tempo controlled

Rest 30s

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	30s (h:m:s)
2	10	Light	Controlled	30s (h:m:s)