Power Acceleration

Horizontal Loading

ULT
3-Point Sprint Up

reps 10

Set	Reps
1	10

LLT
S/S ViPR Lift Up

reps 10

Focus on one leg at a time. Split stance with ViPR in front of you. Squat and grab ViPR at top, then extend as you toss ViPR up and catch in middle.

Set	Reps
1	10

UMT
Rotational Lizard Get Up

reps 5

Set	Reps
1	5

LMT
Explosive ViPR Shovel

reps 10

Set	Reps
1	10