Prep Strength (full body) Horizontal Loading Show All Acute Variables ULT Self-Massage: Foam Roll Lat time 30 sec Set Time 1 30 sec h:m:s Show Acute Variables ULT Self Massage: Foam Roll Inner Thigh time 30 sec Set Time 1 30 sec h:m:s Show Acute Variables LAR ULT Stability Ball Child’s Pose reps 10 Set Reps 1 10 Show Acute Variables UMT Side Lying 90-90 reps 8 each Set Reps 1 8 each Show Acute Variables ULT Standing Calf Stretch time 30 sec each Set Time 1 30 sec each h:m:s Show Acute Variables UMT Through the Leg Get Up reps 6 each Set Reps 1 6 each Show Acute Variables LLT Band Overhead Band Walk reps 10 Set Reps 1 10 Show Acute Variables LMT Type 2 Spinal Motion Forced Exhalation reps 6 each Set Reps 1 6 each Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.