MOVE Split Squat + Diagonal Chop HIIT Superset x 3 Execute the movement and pair with an explosive drill. Rest before repeating. Show All Acute Variables LLT MOVE, Bar Split Squat reps 5 ea load moderate Tempo controlled Rest 15-30 sec Set Reps Load Tempo Rest 1 5 ea Moderate Controlled 15-30 sec (h:m:s) 2 5 ea Moderate Controlled 15-30 sec (h:m:s) 3 5 ea Moderate Controlled 15-30 sec (h:m:s) Show Acute Variables MOVE 1/2 Kn Alt. Diagonal Chop reps 10 ea leg load light Tempo controlled Rest 60 sec. Set Reps Load Tempo Rest 1 10 ea leg Light Controlled 60 sec. (h:m:s) 2 10 ea leg Light Controlled 60 sec. (h:m:s) 3 10 ea leg Light Controlled 60 sec. (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.